This helpful checklist is an easy-to-use tool to add to your accessibility toolkit. Think of it as a quick daily tune‑up. A moment to notice what’s supporting you, what’s creating friction, and what small shifts could make today easier to navigate.
How to Use:
- It’s not about perfection.
- Check only what feels true for you today.
- Skip anything that isn’t relevant right now.
- Use it as a quick scan or a moment of reflection.
1. Starting the Day
- I can reach what I need to get started (clothes, hygiene items, devices)
- My wheelchair feels comfortable and supportive right now
- My environment feels manageable, not rushed or crowded
- I have what I need nearby (phone, water, meds, tools, charger)
- I know today’s must-do vs optional tasks
After completing this section, feel free to jot down or make a mental note of any adjustments you might want to consider.
2. Moving Through My Space
- Pathways are clear enough for easy movement
- Doors, thresholds, and tight areas are manageable today
- Frequently used items are within reach
- Seating and surfaces feel stable and usable
- I’m not constantly having to reposition or strain
Take note of any friction points you noticed while working through this.
3. Energy & Pacing
- My schedule allows for breaks or slower pacing
- I’m not stacking too many demanding tasks together
- I’ve noticed early signs of fatigue and adjusted
- I’ve used tools or shortcuts that save energy
- I’ve given myself permission to rest if needed
Consider what could help increase your energy today.
4. Comfort & Body Signals
- I feel generally comfortable where I’m sitting
- I’ve noticed pressure, soreness, or discomfort early
- I’ve adjusted position or supports when needed
- Nothing feels “off” or concerning today
- If something felt off, I took note instead of pushing through
What body signals have you noticed today that you should keep an eye on?
5. Outings, Appointments, or Interactions (If Applicable)
- I checked access ahead of time when possible
- I felt prepared to ask for what I needed
- I had a backup plan if access wasn’t ideal
- Interactions felt respectful and manageable
- I protected my time and energy
Take note of any accessibility challenges you encounter to help you better prepare for future situations.
6. Emotional & Mental Load
- I felt listened to and respected today
- I didn’t blame myself for accessibility barriers
- I acknowledged frustration without minimizing it
- I allowed myself to change plans if needed
- I noticed moments that felt supportive or affirming
Consider what weighed on you today and what you did in response to support your emotional and mental load.
7. End-of-Day Reflection (Optional)
- Consider one thing that made today easier
- Name one thing that made today harder.
- Note down one small change that could help tomorrow.
